Fire & Ice for Deep Recovery
At MaxWellness, we go beyond surface-level fixes. Our Contrast Therapy sessions use the ancient power of heat and cold to reset your nervous system, boost circulation, and spark true resilience.
What Is Contrast Therapy?
Contrast Therapy alternates hot and cold exposure—typically between ice baths and saunas. This powerful method helps reduce inflammation, accelerate recovery, and improve mental clarity.
Used consistently, it becomes a lifestyle upgrade. A ritual that sharpens the body and calms the mind.
Who’s It For?
- Athletes pushing for performance
- Anyone recovering from injury, stress, or burnout
- People seeking mental clarity and physical resilience
- Those who want to feel sharper, calmer, and stronger
What to Expect
Every session includes:
- Private access to our ice bath and sauna
- Guided breathwork and transitions
- Instruction on timing, technique, and temperature
- A calm, focused environment to reset
Duration: 45 minutes | 60 MINUTES
Location: MaxWellness Studio – Kentish Town
Memberships & Pricing
1x/week Contrast Reset Membership
4 sessions/month – £160
(£40 per session)
2x/week Contrast Elevate Membership
8 sessions/month – £280
(£35 per session)
All memberships include:
- Flexible booking
- Member-priority scheduling
- No joining fee
Why It Works
Our modern world creates chronic inflammation and disconnection. Contrast Therapy restores balance. The cold strengthens. The heat softens. And your body remembers what wellness feels like.
We don’t chase trends. We return to the root.